Sports Massage is a vigourous form of soft tissue massage. It can be used to aid soft tissue recovery following injury, prevent minor injuries that inhibit maximum performance, reduce muscular stiffness, tension and pain and help to increase flexibility and full range of motion.

Although very valuable for the sports  person to help then maintain peak physical performance, it is equally suitable to relieve the muscular discomfort associated with spending long periods of time driving or sitting at a desk.