Studio Pilates
They are all very useful for rehabilitation work as they enable specific muscle groups to be accurately targeted. They are equally useful to rapidly build core strength as the body is working against resistance provided by springs. Working against the springs also sleeks and strengthens the arms and legs.
Studio Pilates uses large pieces of pilates equipment. At the Studio there is a Reformer, a Trapeze Table, a Ladder Barrel, a Spine Corrector and a Pilates Chair.